Greek Salad
A traditional Horiatiki salad made with ripe summer tomatoes, crisp cucumbers, sharp red onion, briny Kalamata olives, and rich feta cheese. Dressed simply with Mediterranean extra-virgin olive oil and fragrant wild oregano.
Ingredients
Adjust serving size:
servings
(ingredient amounts scale automatically)
Instructions
-
In a large salad bowl, combine tomato wedges, sliced cucumber, red onion, and green bell pepper.
-
Gently fold in the Kalamata olives.
-
In a small measuring cup, whisk extra-virgin olive oil, red wine vinegar, and sea salt.
-
Pour the dressing over the vegetables and toss gently to coat.
-
Top the salad with feta cheese cubes and crush dried oregano between your palms over the dish.
-
Serve at room temperature with crusty bread.
Notes & Tips
Authentic Greek salad contains no lettuce; ripe tomatoes and high-quality extra virgin olive oil are key.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 6g g |
| Fat | 14g g |
| Carbohydrates | 14g g |
| Fiber | 3g g |