No-Bake Energy Balls
Packed with whole rolled oats, natural peanut butter, ground flax, chia seeds, and mini chocolate chips, these no-bake bites are quick and delicious. The ultimate wholesome snack for busy afternoons and post-workout fuel.
Ingredients
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servings
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Instructions
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In a medium mixing bowl, combine rolled oats, ground flaxseed, chia seeds, and salt.
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Add creamy peanut butter, honey, and vanilla extract.
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Stir vigorously with a wooden spoon until mixture is completely uniform and sticky.
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Fold in mini chocolate chips until evenly dispersed.
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Cover bowl and chill in the refrigerator for 20 minutes so mixture firms up and is easy to handle.
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Roll mixture into 1-inch balls using your hands, then store in an airtight container in the fridge for up to a week.
Notes & Tips
Chilling the dough before shaping keeps your hands clean and balls firm.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 140 kcal |
| Protein | 4g g |
| Fat | 7g g |
| Carbohydrates | 18g g |
| Fiber | 3g g |