Vegetable Wrap with Hummus
Crisp cucumbers, shredded carrots, vibrant bell peppers, and tender baby spinach bundled into a soft tortilla with garlic hummus. Tangy crumbled feta cheese finishes off this fresh and wholesome midday wrap.
Ingredients
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servings
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Instructions
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Lay tortillas flat on a clean work surface or cutting board.
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Spread 1/4 cup of hummus evenly across each tortilla, leaving a 1-inch border around edges.
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Layer baby spinach leaves down the center third of each wrap.
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Top with cucumber matchsticks, shredded carrots, red bell pepper strips, and sprouts.
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Sprinkle with crumbled feta cheese and add a light squeeze of fresh lemon juice.
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Fold the left and right sides of the tortilla inward, then roll firmly from bottom to top; slice in half diagonally and serve.
Notes & Tips
Layering spinach directly over hummus creates a barrier that keeps crunchy vegetables from making the wrap soggy.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 340 kcal |
| Protein | 12g g |
| Fat | 12g g |
| Carbohydrates | 48g g |
| Fiber | 8g g |