Tuna Pasta Salad
Flaked albacore tuna, al dente spiral rotini pasta, crisp celery, and sweet peas tossed in a creamy Dijon-dill dressing. A refreshing, protein-packed lunch staple ideal for meal prep and sunny picnics.
Ingredients
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servings
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Instructions
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Cook rotini pasta in well-salted boiling water according to package instructions until al dente; drain and rinse with cold water until cooled.
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In a large mixing bowl, whisk together mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and pepper.
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Flake drained tuna with a fork into the dressing bowl.
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Add cooled pasta, thawed peas, diced celery, and minced red onion to the bowl.
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Toss everything together gently until pasta is evenly coated in creamy tuna dressing.
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Cover and chill in the refrigerator for at least 30 minutes before serving.
Notes & Tips
Rinsing pasta in cold water halts the cooking process and prevents it from soaking up all the mayonnaise dressing.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 26g g |
| Fat | 12g g |
| Carbohydrates | 46g g |
| Fiber | 3g g |