Banana Smoothie Bowl
Thick, frosty, and spoonable, this vibrant smoothie bowl blends ripe frozen bananas and sweet berries into ice-cream-like perfection. Decorated with crunchy granola, seeds, and fresh fruit, it makes healthy eating feel like dessert.
Ingredients
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serving
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Instructions
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Place the frozen banana slices, frozen berries, yogurt, nut butter, and almond milk into a high-powered blender.
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Blend on low speed, using a tamper tool to push ingredients down toward the blades.
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Gradually increase speed and blend until the mixture is thick, frosty, and creamy like soft-serve ice cream.
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Scoop the thick smoothie into a wide breakfast bowl with a spatula.
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Artfully arrange sliced fruit, crunchy granola, and chia seeds across the surface and enjoy right away.
Notes & Tips
Use minimal liquid to keep the smoothie thick enough to hold the toppings on top.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 12g g |
| Fat | 10g g |
| Carbohydrates | 72g g |
| Fiber | 8g g |