Overnight Oats with Mixed Berries
Prepare this nutritious, no-cook breakfast the night before for effortless morning nourishment. Whole rolled oats and chia seeds soften overnight in creamy almond milk and yogurt, topped with sweet fresh berries.
Ingredients
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serving
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Instructions
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Add rolled oats, chia seeds, and a pinch of salt to a clean glass mason jar.
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Pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
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Stir thoroughly with a spoon to ensure all chia seeds are suspended and oats are evenly moistened.
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Tightly seal the jar with its lid and refrigerate for at least 6 hours or overnight.
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In the morning, uncover, stir well, and top with fresh blueberries and raspberries before enjoying chilled.
Notes & Tips
Add a splash of milk in the morning if you prefer a looser consistency.
Nutrition Estimate
Nutrition information is estimated and may vary based on ingredients and portion sizes. Consult a registered dietitian for personalized advice.
| Nutrient | Per Serving |
|---|---|
| Calories | 380 kcal |
| Protein | 14g g |
| Fat | 8g g |
| Carbohydrates | 60g g |
| Fiber | 8g g |